Why plant based diet is beneficial,let's have a look on that..
Ingredients required 1. Green Peas 2.Tomato 3.Garlic 4.Coriander leaves 5.Carrot 6. Onions Method of preparation: First of all chop garlic and onions, put them in a skillet(frying pan). Saute well for 5 minutes. Now add chopped carrot , tomatoes and green peas stir well. Add 2 cups of water. In another pot (pot 2) add tomato paste and 1 cup of water. Stir well. Take vegetables from the skillet and add them in pot 2. Cook for 15-20 minutes approx. Remove the soup from heat and add lemon juice (2 lemons) Garnish it with coriander leaves . Benefits of soup 1.Contains fiber which helps in proper digestion. 2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron. Note :Please do not add salt and oil because they are mucus forming. Advertisements