VITAMIN D- ITS IMPORTANCE IN OUR BODY

What Happens If you Don’t Get Enough Vitamin D?WHY DO WE NEED VITAMIN D?

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6 GREAT BENEFITS OF CINNAMON HERBAL TEA

  BENEFITS- Weight loss Gastritis , hyper acidity Reduces bad cholesterol (LDL), and raises good chloesterol(HDL). Cough and cold Effective in constipation dysentery and diarrhea RECIPE FOR MAKING CINNAMON HERBAL TEA- INGREDIENTS REQUIRED: 2 Cup water cinnamon(DALCHINI) spice stick approx. 3 inch long coriander seeds (DHANIYA)- half teaspoon 3 Cardamom(small) (ELAICHI) Raisins paste (KISMISH)- 1 … Continue reading 6 GREAT BENEFITS OF CINNAMON HERBAL TEA

THE TURMERIC – A MULTIBENEFICIAL SPICE

SCIENTIFIC NAME-Curcuma longa   INDIAN NAME- Haldi PARTS USED- Rhizome Turmeric is a great ancient herb used in kitchen as well as for medicinal purposes. In india there is a wedding tradition called " HALDI RASAM" which is performed before marriage. In this rasam turmeric and other ingredients paste  is applied on whole body of  groom(dulha) … Continue reading THE TURMERIC – A MULTIBENEFICIAL SPICE

3 MAIN SKIN PROBLEMS IN WINTER SEASON

Skin is the largest organ and first visible part of our body. In winter season we faces many skin problems such as :- Dry skin Skin rashes Itching In winter season the level of humidity become low and the air becomes dry. Due to this water in our skin evaporates more quickly , resulting in … Continue reading 3 MAIN SKIN PROBLEMS IN WINTER SEASON

ALOEVERA- THE IMMENSELY USABLE HERB

  ALOEVERA Scientific name: Aloe vera linn Indian Name: Gwarpatha Parts Used: Gel(pulp), powder . Aloevera is a plant having short stem.It  grows wild in tropical cimates , growing upto 25-40 inches.It  has fleshy leaves.It requires less water for its growth. BENEFITS OF ALOEVERA-  A great herb which has the most healing properties. Strengthens tissues … Continue reading ALOEVERA- THE IMMENSELY USABLE HERB

Cardamom -An ideal herb’s spice

Its journey from kitchen to FMCG :-  cardamom is a spice native to India. It have been used in kitchen and Ayurvedic medicines from ancient times.But nowadays use of cardamom is expended worldwide.Its journey starts from house kitchen to various market products like as a flavoring agent in sweets, coldrinks,ice creams,chocolate,biscuits,chips, cookies and  medicines. Keeping in view … Continue reading Cardamom -An ideal herb’s spice

DIABETES – PUNISHMENT BY NATURE

Today is the world diabetes day ....In my opinion diabetes is a punishment given by god{nature} to humans for their wrong eating habits and lifestyle.  The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 (1). The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in … Continue reading DIABETES – PUNISHMENT BY NATURE

IMPROVE YOUR DIGESTION WITH HERBAL SOUP

Digestion is the first action to cure our body. The process in the alimentary canal by which food is broken up physically, as by the action of the teeth, and chemically, as by the action of enzymes, and converted into a substance suitable for absorption and assimilation into the body is called digestion. When the … Continue reading IMPROVE YOUR DIGESTION WITH HERBAL SOUP

WRINKLES – THE UNCALLED GUESTS

  Wrinkles are the unexpected guests. Let's try to deal with them. First of all we will discuss the causes of wrinkles. AGE FACTOR- Everyone knows about this one. SKIN WEAKNESS STRESS- It is also a big cause of wrinkles. Stress releases a hormone called cortisol. This hormone slows down the formation of new skin cells … Continue reading WRINKLES – THE UNCALLED GUESTS

GARLIC-A LIFE SAVING HERB

Scientific name-Allium sativum Indian name-Lahsun Parts used-Bulbs Garlic has been used from past thousand years as a food and medicine MEDICINAL USES Nowdays garlic is used to prevent heart problems It acts as a anti-blood clotting agent ,helps to prevent  hardening of the arteries Effective in cold and flu Works as a blood purifier Reduces … Continue reading GARLIC-A LIFE SAVING HERB