To keep our body fit and slim is extremely important now a days. A fit and healthy person is a happy one. OBESITY (excessive body weight/fat) is a key problem among the people today. obesity spoils the texture of our body and totally ruins our personality.One can get rid of.
According to who worldwide, obesity has nearly trippled since 1975. In 2016,more than 1.9 billion adults, 18 year and older were overweight.Of these over 650 millions were obese.39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.Most of the world’s population live in countries where overweight.