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Posts by Dr. karanveer

Why plant -based diet is beneficial?

Why plant based diet is beneficial,let's have a look on that..

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A complete plant based healthy soup

 

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Ingredients required

1.  Green Peas

2.Tomato

3.Garlic

4.Coriander leaves

5.Carrot

6. Onions

Method of preparation:

  • First of all chop garlic and onions, put them in a skillet(frying pan).
  • Saute well for 5 minutes.
  • Now add chopped carrot , tomatoes and green peas stir well.
  • Add 2 cups of water.
  • In another pot (pot 2) add tomato paste and 1 cup of water.
  • Stir well.
  • Take vegetables from the skillet and add them in pot 2.
  • Cook for 15-20 minutes approx.
  • Remove the soup from heat and add lemon juice (2 lemons)
  • Garnish it with coriander leaves .

Benefits of soup

1.Contains fiber which helps in proper digestion.

2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron.

Note :Please do not add salt and oil because they are mucus forming.

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Walnuts for knee pain

Walnuts are rich in calcium,phosphorus, magnesium and omega 3 fatty acids.

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Tomato salad recipe to kill worms in humans

 

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Worms are the common parasites found in human body which creates major problems in humans. They releases toxins which are poisonous substances.Worms can grow in most of the body parts but mainly found in stomach , GI tract , liver and  intestine. Common worms that occur in human body are tapeworm, roundworm, pin worm , hook worm and whip worm.Amongst these the tapeworms are the longest one and are present in intestine. Pin worms are found mostly in children and creates problems like itching, pain and skin irritation.

TOMATO SALAD RECIPE

Ingredients required:

  •  Fresh organic Tomatoes (2-3)
  • Carom(Ajwain) seed powder
  • Black salt

How to make:- Take the tomatoes and cut them in pieces(circular or as of your choice) and sprinkle carom seed powder and black salt in equal amount as a flavoring agent.

Carom seeds contains THYMOL compound which helps to kill worms and improves the digestive system also.

Here Tomato is used as a supporting ingredient with carom seeds powder(as carom seeds are bitter in taste so it is not preferable to take it alone)

Black salt increases the taste and is helpful in constipation.

Taking it for 10-15 days on empty stomach kills the worms as wells as their eggs present inside the body and also  helps in detoxification.

ALOEVERA- THE IMMENSELY USABLE HERB

 

aloevera

ALOEVERA

Scientific name: Aloe vera linn

Indian Name: Gwarpatha

Parts Used: Gel(pulp), powder .

Aloevera is a plant having short stem.It  grows wild in tropical cimates , growing upto 25-40 inches.It  has fleshy leaves.It requires less water for its growth.

BENEFITS OF ALOEVERA-

  •  A great herb which has the most healing properties.
  • Strengthens tissues and also regenerates them.
  • Very useful in burns and cuts.
  • Useful in constipation
  • It has antibacterial, antiseptic and anti inflammatory properties.
  • Useful in spasmodic pain.
  • Very useful in allergic rhinitis and allergic asthma.
  • Its gel is very useful in pimples.

HOW TO USE-

ALOEVERA JUICE drink up to 8 ounces of aloe vera juice per day.You can prepare it at home or can purchase it from the market, but home made juice is more beneficial as it does not contains any preservatives.

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MY HELPFUL FORMULA

Ingredients Required-

(1) 1 teaspoon gel of aloevera 

(2) 1 teaspoon honey

(3) 1 gram cinnamon powder

DIRECTIONS-

– Mix all these ingredients and eat it on empty stomach every morning and at night before going to sleep.

BENEFITS OF THIS FORMULA-

  • Acts as a great immune booster 
  • Very effective in cough and cold.
  • Helps to control allergic rhinitis and allergic asthma.
  • Helpful in constipation.
  • It keeps the color of hair black
  • It also helps in removing wrinkles                   

INDIAN LADDOO RECIPE-

aloe-vera-ladoo-2

These laddus are very famous among the old aged people of india in winter season.

INGREDIENTS REQUIRED-

(1) Fresh aloevera gel- 200 gram

(2) Wheat flour- 400 gram

(3) Ghee – 200 gram

(4)  internal part of muskmelon seeds ( magaz ke beej)-50 gram.

(5) Pan with heavy bottom surface.

PREPARATION METHOD :

First of all take a pan and add ghee in it. When the ghee starts heating, add pulp of aloe vera and cook on a low flame. Add cooked flour and sugar after stirring.Keep warming on this flavor till it becomes worthy of making laddus and then cool down and make laddus.

DOSE

-Take 30 gram of laddoo in morning and evening with milk. You can take more according to your body weight.

BENEFITS OF ALOEVERA LADDUS-

  • Acts as a anti- aging tonic.
  • Useful in cough and cold.
  • Helpful in removing the joint pain.

Many products of aloevera are available in market such as face wash, gel etc.

 

 

 

Cardamom -An ideal herb’s spice

elachi

Its journey from kitchen to FMCG :-  cardamom is a spice native to India. It have been used in kitchen and Ayurvedic medicines from ancient times.But nowadays use of cardamom is expended worldwide.Its journey starts from house kitchen to various market products like as a flavoring agent in sweets, coldrinks,ice creams,chocolate,biscuits,chips, cookies and  medicines. Keeping in view the huge demand and benefits of cardamom, one song comes into my mind sung by diler mehndi- “HAR TRAF TERA JALWA”.

MAJOR BENEFITS :

VERY USEFUL IN :

  1. Acidity
  2. Constipation
  3. Heart-burn
  4. gastrointestinal problems
  5. Useful in morning sickness
  6. Headache
  7. vomiting
  8. It has a warming effect
  9. Good mouth freshener
  10. Anti-spasmodic
  11. Sour throat
  12. Hi-cups
  13. UTI ( URINARY TRACT INFECTION)
  14. Dental cavity

BOOSTING PROPERTIES :    (1) Minimizes the effects of acidic and mucus forming foods like tea, coffee, milk etc.

 

 

 

 

HOW TO TAKE:

(1) Regular use We can use one or two cardamom daily in tea or coffee.

(2)  Powder dose-250-300 mg can be taken with honey.

(3) Chew 1 or 2 cardamom seeds daily  in order to remove the bad breath.

CARDAMOM HERBAL TEA

Ingredients Required

(1) 1 gram cardamom seeds 

(2)  1 gram cinnamon powder

(3)  2 gram coriander seeds

(4)  5-7 pieces of raisin

(5) one and half cup water

Now make tea with all these ingredients. Sieve it in a cup and add sugar or honey as per your taste

BENEFITS:-

  • Very useful in acidity
  • Help in reducing Gastric problems and constipation
  • Useful in morning sickness

BOWEL REGULATION FORMULA FOR CONSTIPATION

Ingredients required for  per 60 gram 

(1) Isabgol husk – 30 gram.

(2) Licorice root powder 10 gram.

(3)  crushed fennel seeds-15 gram

(4) crushed cardamom seeds 5 gram

 – mix all these ingredients 

DOSE-  Take one teaspoon before going to sleep at night with lukewarm milk.

DIABETES – PUNISHMENT BY NATURE

Multi-Ethnic Group Of Diverse People Holding Letters That Form D

Today is the world diabetes day ….In my opinion diabetes is a punishment given by god{nature} to humans for their wrong eating habits and lifestyle. 

The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 (1). The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 (1). … In 2015, an estimated 1.6 million deaths were directly caused by diabetes.
Diabetes is a disease which is caused due to the pancreatic disorder in which pancreas is not able to produce enough insulin. It is characterized by  the access amount of urination.

CAUSES-

  • Pancreatic disorder
  • Bad eating habits 
  • Unhealthy lifestyle
  • Lack of exercise 
  • Adrenal gland weakness 
  • Genetic factors 

SYMPTOMS-

  • Excess urination with high glucose content
  • Excessive thirst feeling
  • Feeling Weakness  
  • Reduced healing power 

HOW TO CURE-

  1. FOOD- First step that should be taken  is that we should stop eating  junk food
  2. Use simple sugar instead of complex sugar because simple sugars require much less insulin.
  3. DAILY EXERCISE -Do Exercises like yoga and walking{walking is very beneficial}.

USABLE HERBS IN DIABETES-

1} BITTER GOURD{kARELA}-

  • Very useful herb for curing diabetes.
  • It has anti-diabetic properties and contains three active substances-charantin, which has been confirmed to have a blood glucose lowering effect, vicine and an insulin-like compound known as polypeptide-p.These substances either work individually or together to help reduce blood sugar levels

HOW TO USE BITTER GOURD-

  1. Drink fresh bitter gourd juice.
  2. Eat it as a vegetable.
  3. Use its dry powder

2} ALOEVERA-  It is also very useful in type 2 diabetes

  • It is antiseptic, antibacterial, laxative bitter tonic 
  • It has healing properties also

HOW TO USE IT-

  • Used as a juice or gel

3)TURMERIC-

  • Very beneficial in improving digestion.
  • Promotes healing
  • Anti -inflammatory properties
  • Beneficial effect on the GI-tract
  • curcumin in this spice which help to regulate insulin in the body, control and balance blood sugar and triglyceride levels

HOW TO USE-

  • Take 1/4 spoon of turmeric powder and mix it with milk and then drink this.

4)FENUGREEK

  • Excellent herb for diabetes 
  • Helps to regulate sugar level and insulin level
  • Helps to dissolve cholesterol and other lipids

HOW TO USE-

  • Can be taken as a tea { you can see the method in my previous post}
  • Fenugreek sprouts can also be taken{ you can see the method in my previous post}

NOTE -Please take advice from the doctor before doing these all

IMPROVE YOUR DIGESTION WITH HERBAL SOUP

SOUP
Digestion is the first action to cure our body. The process in the alimentary canal by which food is broken up physically, as by the action of the teeth, and chemically, as by the action of enzymes, and converted into a substance suitable for absorption and assimilation into the body is called digestion. When the food we eat is not properly digested , many types of diseases are caused like constipation,gastric problems and many other.
My favourite soup formula that i want to share with you is as follows –
INGREDIENTS REQUIRED-

  • 2 cup water
  • 1 medium sized chopped tomato
  • 1/2 medium sized chopped onion
  • 1/2 teaspoon chopped fresh ginger
  • Fresh coriander leaves
  • PLEASE USE STAINLESS STEEL COOKING POT

PROCEDURE-
Place all the ingredients except coriander leaves in the pot and boil them on a low temperature for about 20 minutes and sieve it.
Add coriander leaves after sieving it
Add black salt or other salt as per your taste and choice
IN CASE OF HIGH BLOOD PRESSURE USE LEMON JUICE IN PLACE OF SALT
In my opinion oil should not be used for cooking soup as oil has higher boiling point. Cooking on very high temperature destroys all the nutrients .
Another thing i want to say is that you should not always give preference to your taste , give preference to your health.
BENEFITS-

  • It is very helpful in digestion
  • Effective in motion
  • Useful in cough and cold
  • Very useful in gastric problems

WRINKLES – THE UNCALLED GUESTS

 

Wrinkles are the unexpected guests. Let’s try to deal with them.

First of all we will discuss the causes of wrinkles.

  • AGE FACTOREveryone knows about this one.
  • SKIN WEAKNESS
  • STRESS It is also a big cause of wrinkles. Stress releases a hormone called cortisol. This hormone slows down the formation of new skin cells leading to building up a your face look dull and lifeless.
  • SPEEDY WEIGHT LOSSLoosing weight steadily can also be a cause of wrinkles.

So, these were some of the causes but they are not the all, there are many other causes too.

No need to take tension about them , here are some ways which may help you in reducing the wrinkles-

FIRST METHOD IS THE PREVENTION METHOD

  • Take a balanced healthy diet  
  • Eat fresh fruits and vegetables 
  • Drink more water
  • Workout daily 
  • Take proper sleep
  • Avoid harmful facial products containing several chemicals
  • Always try to be happy
  • Daily meditation-reduces stress
  • Deep breathing exercise
  • Take a daily bath with brushing
  • Sun bath is also beneficial as it provides vitamin d

SECOND METHOD- HOW TO CURE WITH A SPECIAL HERB

  1. Phyllanthus emblica[ INDIAN GOOSEBERRY] [AMLA]
  • It is rich in vitamin c 
  • Acts as a tissue regenerator
  • Great immune booster

HOW TO USE-

  • Drink fresh juice of Phyllanthus emblica [amla]
  • Eat it in its raw form with or without honey
  • Its powder can also be taken
  •  It Can also be taken with vegetables
  • In ayurveda there is a special product amla Chyawanprash which have anti aging and anti-wrinkles properties which helps to cure you

 AN AMAZING MUD FACE PACK

INGREDIENTS REQUIRED-

  • 2   table spoon fuller’s earth [ multani mitti] 
  • 1 teaspoon turmeric
  • 1 teaspoon dry rose petal powder
  • 1 teaspoon nutmeg powder
  • Pure water [RO WATER]

HOW TO MAKE

Make a perfect mixture of with all these ingredients.

DIRECTIONS FOR USE-

Apply it on your face  or whole body [if needed] and keep it for 30-40 minutes 

BENEFITS

  • FULLER’S EARTHActs like as a natural scrub and and exfoliates dead cells and also helps in tightening of the skin .Beneficial in oily skin.
  • TURMERIC- Provides glow and lusture to the skin.
  • ROSE PETAl POWDER It has anti-inflammatory properties , good smell and have a cooling effect. It also helps in making the skin fair
  • NUTMEG- IT HAS THE MOST SPECIAL PROPERTIES LIKE-
  1. It has skin lightening properties
  2. Reduces pigmentation
  3. Helps in smoothening of the skin
  4. Fades away acne scars and dark spots
  5. Promotes youthful skin
  6. Gently exfoliates skin

PLEASE TRY IT ONCE .  I HOPE IT WILL BE VERY BENEFICIAL FOR YOU..

 

GARLIC-A LIFE SAVING HERB

GARLIC

Scientific nameAllium sativum

Indian name-Lahsun

Parts used-Bulbs

Garlic has been used from past thousand years as a food and medicine

MEDICINAL USES

  • Nowdays garlic is used to prevent heart problems
  • It acts as a anti-blood clotting agent ,helps to prevent  hardening of the arteries
  • Effective in cold and flu
  • Works as a blood purifier
  • Reduces the size of prostate glands
  •  It acts as a powerful natural antibiotic when you eat on an empty stomach because at that time  the bacterias are unprotected and they  have  less power
  • Helps to dissolve lipid
  1. FOR BETTER RESULT  TAKE 3-4 MEDIUM SIZED CLOVES AND SOAK THEM IN ONE CUP OF WATER FOR  WHOLE NIGHT AND THEN EAT THEM ON AN EMPTY STOMACH {It helps to reduce high cholestrol}
  2. TAKE 3 MEDIUM SIZED CLOVES AND MAKE A PASTE ,MIX IT WITH HONEY{1 TEASPOON} AND TAKE IT IN THE EVENING AFTER DINNER. IT IS VERY HELPFUL IN REDUCING THE SIZE OF THE PROSTATE GLAND

KITCHEN USES-AS A FOOD INGREDIENT

  • often used as a flavouring agent with cumin  in vegetable in india
  • used to make garlic butter and garlic toast
  • green garlic is used as a topping on foods like pizza