A complete plant based healthy soup

  Ingredients required 1.  Green Peas 2.Tomato 3.Garlic 4.Coriander leaves 5.Carrot 6. Onions Method of preparation: First of all chop garlic and onions, put them in a skillet(frying pan). Saute well for 5 minutes. Now add chopped carrot , tomatoes and green peas stir well. Add 2 cups of water. In another pot (pot 2) add tomato paste and 1 cup of water. Stir well. Take vegetables from the skillet and add them in pot 2. Cook for 15-20 minutes approx. Remove the soup from heat and add lemon juice (2 lemons) Garnish it with coriander leaves . Benefits of soup 1.Contains fiber which helps in proper digestion. 2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron. Note :Please do not add salt and oil because they are mucus forming. Advertisements

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ALOEVERA- THE IMMENSELY USABLE HERB

  ALOEVERA Scientific name: Aloe vera linn Indian Name: Gwarpatha Parts Used: Gel(pulp), powder . Aloevera is a plant having short stem.It  grows wild in tropical cimates , growing upto 25-40 inches.It  has fleshy leaves.It requires less water for its growth. BENEFITS OF ALOEVERA-  A great herb which has the most healing properties. Strengthens tissues and also regenerates them. Very […]

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Cardamom -An ideal herb’s spice

Its journey from kitchen to FMCG :-  cardamom is a spice native to India. It have been used in kitchen and Ayurvedic medicines from ancient times.But nowadays use of cardamom is expended worldwide.Its journey starts from house kitchen to various market products like as a flavoring agent in sweets, coldrinks,ice creams,chocolate,biscuits,chips, cookies and  medicines. Keeping in view the huge demand and benefits […]

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DIABETES – PUNISHMENT BY NATURE

Today is the world diabetes day ….In my opinion diabetes is a punishment given by god{nature} to humans for their wrong eating habits and lifestyle.  The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 (1). The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 […]

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WRINKLES – THE UNCALLED GUESTS

  Wrinkles are the unexpected guests. Let’s try to deal with them. First of all we will discuss the causes of wrinkles. AGE FACTOR– Everyone knows about this one. SKIN WEAKNESS STRESS– It is also a big cause of wrinkles. Stress releases a hormone called cortisol. This hormone slows down the formation of new skin cells leading to building up a […]

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GARLIC-A LIFE SAVING HERB

Scientific name–Allium sativum Indian name-Lahsun Parts used-Bulbs Garlic has been used from past thousand years as a food and medicine MEDICINAL USES Nowdays garlic is used to prevent heart problems It acts as a anti-blood clotting agent ,helps to prevent  hardening of the arteries Effective in cold and flu Works as a blood purifier Reduces the size of prostate glands […]

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