1. Green Peas
Method of preparation:
- First of all chop garlic and onions, put them in a skillet(frying pan).
- Saute well for 5 minutes.
- Now add chopped carrot , tomatoes and green peas stir well.
- Add 2 cups of water.
- In another pot (pot 2) add tomato paste and 1 cup of water.
- Stir well.
- Take vegetables from the skillet and add them in pot 2.
- Cook for 15-20 minutes approx.
- Remove the soup from heat and add lemon juice (2 lemons)
- Garnish it with coriander leaves .
Benefits of soup
1.Contains fiber which helps in proper digestion.
2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron.
Note :Please do not add salt and oil because they are mucus forming.