plant based soup

A complete plant based healthy soup


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Ingredients required

1.  Green Peas



4.Coriander leaves


6. Onions

Method of preparation:

  • First of all chop garlic and onions, put them in a skillet(frying pan).
  • Saute well for 5 minutes.
  • Now add chopped carrot , tomatoes and green peas stir well.
  • Add 2 cups of water.
  • In another pot (pot 2) add tomato paste and 1 cup of water.
  • Stir well.
  • Take vegetables from the skillet and add them in pot 2.
  • Cook for 15-20 minutes approx.
  • Remove the soup from heat and add lemon juice (2 lemons)
  • Garnish it with coriander leaves .

Benefits of soup

1.Contains fiber which helps in proper digestion.

2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron.

Note :Please do not add salt and oil because they are mucus forming.

By Dr. karanveer

Herbalist , Naturopathic Physician , Biochemist

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