Ingredients required 1. Green Peas 2.Tomato 3.Garlic 4.Coriander leaves 5.Carrot 6. Onions Method of preparation: First of all chop garlic and onions, put them in a skillet(frying pan). Saute well for 5 minutes. Now add chopped carrot , tomatoes and green peas stir well. Add 2 cups of water. In another pot (pot 2) add tomato paste and 1 cup of water. Stir well. Take vegetables from the skillet and add them in pot 2. Cook for 15-20 minutes approx. Remove the soup from heat and add lemon juice (2 lemons) Garnish it with coriander leaves . Benefits of soup 1.Contains fiber which helps in proper digestion. 2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron. Note :Please do not add salt and oil because they are mucus forming. Advertisements
Walnuts are rich in calcium,phosphorus, magnesium and omega 3 fatty acids.
J Worms are the common parasites found in human body which creates major problems in humans. They releases toxins which are poisonous substances.Worms can grow in most of the body parts but mainly found in stomach , GI tract , liver and intestine. Common worms that occur in human body are tapeworm, roundworm, pin worm , hook worm and […]