To keep our body fit and slim is extremely important now a days. A fit and healthy person is a happy one. OBESITY (excessive body weight/fat) is a key problem among the people today. obesity spoils the texture of our body and totally ruins our personality.One can get rid of this problem by doing some positive efforts like eating a low-fat diet, regular exercise and by taking help from nature’s gift i.e. herbs. So don’t surrender and keep hope.
So I’ll suggest you here a simple , easy and effective method which is a mixture of some usable herbs with lemon and honey.
- Parsley : As a diuretic it facilitates weight loss by excessive water retention from the body., it has low calories and is rich in nutrients.Also a good anti-oxidant so help to lower cholesterol and high blood pressure,it is great toxin cleaner and effective in arthritis and joint pain.It relieves intestinal gas.
- Cumin seeds:- It consists of lipid lowering agent.
- Cinnamon : Helps in balancing blood sugar which will help in weight loss.
- Fennel seeds :- Fennel increase metabolisms which helps in loosing weight.
- Honey and lemon :- everyone knows about these two , these are quite famous for loosing weight.
solution 1 (per 100 gms)
parsley powder – 30 gms
cumin seed powder – 30 gms
cinnamon powder – 10 gms
fennel seed powder – 30 gms
Mix these four ingredients well and you will get an herbal mixture ready to be taken in two ways which are :-
- For arthritis, joint pain, gastric problems :- take one teaspoon of this mixture with water in morning and evening after having food. black salt can also be mixed for taste but only in small amount.
- For weight loss :- here we will prepare an herbal tea using this mixture which is a special remedy for weight loss. In a tea-pot , take 2 cups of water , add one teaspoon of herbal mixture and boil it on medium flame until half of the solution remains.Then remove the pot from flame and sieve it properly and add 2 teaspoons full of honey and 1 teaspoon lemon juice.mix it properly and your herbal weight loss drink is ready.
Drink it on empty stomach for best results.