Here I am presenting a simple, healthy and easy to make recipe – peppermint onion chutney. As you all know that summer season is coming and it is obvious that it will certainly bring its friendly diseases like heat stroke , dehydration, nausea, head ache, etc. Here is a recipe which will help you in curing theses problems.
First of all let’s have a look on the benefits–
BENEFITS OF PEPPERMINT-
- Very usable herb in relieving gas,colic,and intestinal spasmodic pain.
- It very helpful in nausea, gastritis,vomiting, heart burn, insomnia, and headache
- Most of the people avoid the onion due to its bad smell and peppermint reduces the bad smell of onion and that’s why this property is considered as one of its most special property.
BENEFITS OF ONION:
– Onion helps in keeping the body cool as it contains a chemical called quercetin, which is believed to have an anti histamine effect. Histamine is the irritant that causes heat rashes and adverse reactions to insect bites and stings, so eating onions daily may help ease these summer problems .
Onion also helps in preventing digestive problems which mainly occurs in the summer season.
BENEFITS OF CURD– Helps in keeping the body cool , helpful in dysentery, improves digestion, boosting the immune system.
– Salt and chili are used as a flavoring agents and helps in digestion.
- Fresh Peppermint leaves
- Chopped Onion
- Chili powder
- Take peppermint leaves & onion and put them in the grinder jar.
- Grind them to make a paste.
- In a bowl take curd and whisk it properly.
- To the whisked curd add the paste.
- Now add salt and chili powder.
- Your peppermint onion chutney is ready , you can eat it with bread or with the other foods of your choice
The problem of being underweight or excessive thinness is as critical as being overweight.Underweight people have poor physical stamina , and are prone to many diseases due to weak immune power.Now , many people have a problem that they eats a lot but nothing happens they still remains in the same position. Look , eating too much is not a solution to this problem , eating healthy and a balanced diet , proper physical exercise and by taking help of herbs , one can overcome the disease called underweight.Now before going to the solutions of the problem we will have a short eye on its causes. Which are poor digestion , malabsorption ,weak pancreas, hypothyroidism , physical or mental illness, low cholesterol level and it can be genetic also.
You can determine whether an individual is underweight or not by simply calculating its BMI (BODY MASS INDEX) , BMI is commonly used method to determine whether your weight is healthy or not. Formula of calculating BMI is :-
BMI(body mass index) = weight (kg)÷height² (m²)
HOW TO GET RID OF BEING SKINNY
First of all ensure that your digestive system and pancreatic system should be healthy and properly working. Then work on increasing your body fat as without increase in body fat your body weight will not increase.
Our body receive fat(fatty acids) in two forms:
- Omega-3 (polyunsaturated fatty acids)
- Omega-6 (plant-based polyunsaturated fatty acids)
SOURCES OF OMEGA -3 :
- Wild rice
- Enriched dairy products like cheese, butter,milk,curd,yogurt etc.
- Canola oil, etc
SOURCES OF OMEGA-6 :
- Flaxseed oil
- Olive oil
- Pumpkin seed
- Coconut oil etc.
Now as you all know I always try to make it simple and effective , so in this also I’ll tell you a simple and easy formulae or you can call it a recipe to gain weight. So let’s do it.
- Satavari powder(asparagus) – 50 gm
- Grinded pumpkin seeds( we call it magaj k beez in our local language) – 50 gm
- Grinded coconut flesh(nariyal giri) – 50 gm
- White sesame seeds – 50 gm
- Icing Sugar – 250 gm approx , you can add as per your taste
- Ghee – 250 gm
- Wheat flour 1 kg
Heat ghee in a non-stick pan. Add wheat flour and saute on low heat till golden brown. Now stop heating and add all the other ingredients and mix well. Make medium-sized laddu from this mixture and your Satavri ladoos are ready to eat.
It helps you to gain weight as well as it is helpful in making your bones stronger.
To keep our body fit and slim is extremely important now a days. A fit and healthy person is a happy one. OBESITY (excessive body weight/fat) is a key problem among the people today. obesity spoils the texture of our body and totally ruins our personality.One can get rid of this problem by doing some positive efforts like eating a low-fat diet, regular exercise and by taking help from nature’s gift i.e. herbs. So don’t surrender and keep hope.
So I’ll suggest you here a simple , easy and effective method which is a mixture of some usable herbs with lemon and honey.
- Parsley : As a diuretic it facilitates weight loss by excessive water retention from the body., it has low calories and is rich in nutrients.Also a good anti-oxidant so help to lower cholesterol and high blood pressure,it is great toxin cleaner and effective in arthritis and joint pain.It relieves intestinal gas.
- Cumin seeds:- It consists of lipid lowering agent.
- Cinnamon : Helps in balancing blood sugar which will help in weight loss.
- Fennel seeds :- Fennel increase metabolisms which helps in loosing weight.
- Honey and lemon :- everyone knows about these two , these are quite famous for loosing weight.
solution 1 (per 100 gm)
parsley powder – 30 gms
cumin seed powder – 30 gms
cinnamon powder – 10 gms
fennel seed powder – 30 gm.
Mix these four ingredients well and you will get an herbal mixture ready to be taken in two ways which are :-
- For arthritis, joint pain, gastric problems :- take one teaspoon of this mixture with water in morning and evening after having food. black salt can also be mixed for taste but only in small amount.
- For weight loss :- here we will prepare an herbal tea using this mixture which is a special remedy for weight loss. In a tea-pot , take 2 cups of water , add one teaspoon of herbal mixture and boil it on medium flame until half of the solution remains.Then remove the pot from flame and sieve it properly and add 2 teaspoons full of honey and 1 teaspoon lemon juice.mix it properly and your herbal weight loss drink is ready.
Drink it on empty stomach for best results.