Cardamom -An ideal herb’s spice

HERBAL herbs and spice Tea

elachi

Its journey from kitchen to FMCG :-  cardamom is a spice native to India. It have been used in kitchen and ayurvedic medicines from ancient times.But nowadays use of cardamom is expended worldwide.Its journey starts from house kitchen to various market products like as a flavoring agent in sweets, coldrinks,ice creams,chocolate,biscuits,chips, cookies and  medicines. Keeping in view the huge demand and benefits of cardamom, one song comes into my mind sung by diler mehndi- “HAR TRAF TERA JALWA”.

MAJOR BENEFITS :

VERY USEFUL IN :

  1. Acidity
  2. Constipation
  3. Heart-burn
  4. Gastro-intestinal problems
  5. Useful in morning sickness
  6. Headache
  7. vomiting
  8. It has a warming effect
  9. Good mouth freshener
  10. Anti-spasmodic
  11. Sour throat
  12. Hi-cups
  13. UTI ( URINARY TRACT INFECTION)
  14. Dental cavity

BOOSTING PROPERTIES :    (1) Minimizes the effects of acidic and mucus forming foods like tea, coffee, milk etc.

 

 

 

 

HOW TO TAKE:

(1) Regular Use- We can use one or two cardamom daily in tea or coffee.

(2)  Powder dose-250-300 mg can be taken with honey.

(3) Chew 1 or 2 cardamom seeds daily  in order to remove the bad breath.

CARDAMOM HERBAL TEA

Ingredients Required

(1) 1 gram cardamom seeds 

(2)  1 gram cinnamon powder

(3)  2 gram coriander seeds

(4)  5-7 pieces of raisin

(5) one and half cup water

-Now make tea with all these ingredients. Sieve it in a cup and add sugar or honey as per your taste

BENEFITS:-

  • Very useful in acidity
  • Help in reducing Gastric problems and constipation
  • Useful in morning sickness

BOWEL REGULATION FORMULA FOR CONSTIPATION

Ingredients required for  per 60 gram 

(1) Isabgol husk – 30 gram.

(2) Licorice root powder- 10 gram.

(3)  crushed fennel seeds-15 gram

(4) crushed cardamom seeds- 5 gram

 – mix all these ingredients 

DOSE-  Take one teaspoon before going to sleep at night with lukewarm milk.

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