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DIABETES – PUNISHMENT BY NATURE


Multi-Ethnic Group Of Diverse People Holding Letters That Form D

Today is the world diabetes day ….In my opinion diabetes is a punishment given by god{nature} to humans for their wrong eating habits and lifestyle. 

The number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014 (1). The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 (1). … In 2015, an estimated 1.6 million deaths were directly caused by diabetes.
Diabetes is a disease which is caused due to the pancreatic disorder in which pancreas is not able to produce enough insulin. It is characterized by  the access amount of urination.

CAUSES-

  • Pancreatic disorder
  • Bad eating habits 
  • Unhealthy lifestyle
  • Lack of exercise 
  • Adrenal gland weakness 
  • Genetic factors 

SYMPTOMS-

  • Excess urination with high glucose content
  • Excessive thirst feeling
  • Feeling Weakness  
  • Reduced healing power 

HOW TO CURE-

  1. FOOD- First step that should be taken  is that we should stop eating  junk food
  2. Use simple sugar instead of complex sugar because simple sugars require much less insulin.
  3. DAILY EXERCISE -Do Exercises like yoga and walking{walking is very beneficial}.

USABLE HERBS IN DIABETES-

1} BITTER GOURD{kARELA}-

  • Very useful herb for curing diabetes.
  • It has anti-diabetic properties and contains three active substances-charantin, which has been confirmed to have a blood glucose lowering effect, vicine and an insulin-like compound known as polypeptide-p.These substances either work individually or together to help reduce blood sugar levels

HOW TO USE BITTER GOURD-

  1. Drink fresh bitter gourd juice.
  2. Eat it as a vegetable.
  3. Use its dry powder

2} ALOEVERA-  It is also very useful in type 2 diabetes

  • It is antiseptic, antibacterial, laxative bitter tonic 
  • It has healing properties also

HOW TO USE IT-

  • Used as a juice or gel

3)TURMERIC-

  • Very beneficial in improving digestion.
  • Promotes healing
  • Anti -inflammatory properties
  • Beneficial effect on the GI-tract
  • curcumin in this spice which help to regulate insulin in the body, control and balance blood sugar and triglyceride levels

HOW TO USE-

  • Take 1/4 spoon of turmeric powder and mix it with milk and then drink this.

4)FENUGREEK

  • Excellent herb for diabetes 
  • Helps to regulate sugar level and insulin level
  • Helps to dissolve cholesterol and other lipids

HOW TO USE-

  • Can be taken as a tea { you can see the method in my previous post}
  • Fenugreek sprouts can also be taken{ you can see the method in my previous post}

NOTE -Please take advice from the doctor before doing these all

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3 comments on “DIABETES – PUNISHMENT BY NATURE

Thanks for sharing important points for prevent diabetes

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