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A complete plant based healthy soup

  Ingredients required 1.  Green Peas 2.Tomato 3.Garlic 4.Coriander leaves 5.Carrot 6. Onions Method of preparation: First of all chop garlic and onions, put them in a skillet(frying pan). Saute well for 5 minutes. Now add chopped carrot , tomatoes and green peas stir well. Add 2 cups of water. In another pot (pot 2) add tomato paste and 1 cup of water. Stir well. Take vegetables from the skillet and add them in pot 2. Cook for 15-20 minutes approx. Remove the soup from heat and add lemon juice (2 lemons) Garnish it with coriander leaves . Benefits of soup 1.Contains fiber which helps in proper digestion. 2. Rich in vitamins and Minerals like Vitamin C ,vitamin B6 ,copper, zinc and iron. Note :Please do not add salt and oil because they are mucus forming. Advertisements

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Best herbal mixture to loose weight

To keep our body fit and slim is extremely important now a days. A fit and healthy person is a happy one. OBESITY (excessive body weight/fat) is a key problem among the people today. obesity spoils the texture of our body and totally ruins our personality.One  can get rid of this problem by doing some positive efforts like eating a […]

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Benefits that you must know about fennel (shaunf)seeds and its healthy summer drink

Fennel Seeds have been used effectively over the time as a mouth freshener, flavouring agent in various toothpaste etc. It has many medicinal benefits also like it is useful in removing excessive stomach gas, for treating overactive intestinal motility, helps in curing spasmodic pain , colitis, bowel regulation, indigestion, nausea and vomiting. Fennel seeds increases milk production in human females.So […]

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